Ry Rant Radio

In today’s episode, Coach Ry is calling out gyms like Planet Fitness and doubling down on the importance of finding the right training environment. He believes that serious athletes should train in gyms that cater to their needs, rather than settling for convenient or cheap options. Coach Ry suggests investing in your health and wellness by choosing a gym that supports your goals and provides the necessary equipment and atmosphere for success.

Coach Ry rants about the negative comments and criticism that competitors at bodybuilding shows receive on social media. He emphasizes that bodybuilding is an individual journey and that anyone should be able to compete regardless of their physique. He argues that the judgment and negativity from others can discourage people from participating in the sport and ultimately hurt the bodybuilding community as a whole.Key points: Bodybuilding is an individual journey and should be focused on personal growth and improvement. Anyone should be able to compete in bodybuilding regardless of their physique. Negative comments and criticism discourage people from participating in the sport and can harm the bodybuilding community. Support and encouragement should be the focus in the bodybuilding community. Chapters00:00 Intro04:20 The Importance of Competitors Showing Up09:49 The Future of Bodybuilding

In this episode of Ry Rant Radio, Coach Ry discusses the negative impact of fitness trackers on achieving goals. He emphasizes that relying on technology to track progress takes away from understanding what it actually takes to achieve goals. Coach Ry suggests to remove your fitness tracker for seven days and see the positive impact it has on your overall well-being. He believes that getting rid of these trackers eliminates unnecessary stress and allows individuals to focus on how they feel rather than relying on metrics.

In today’s episode, Coach Ry shares an incident that happened to him at the gym where a woman rudely criticized him for dropping weights too loudly and gave him the nickname “The Slammer”. He talks about how this type of comment could affect some people emotionally and even discourage them from going to the gym. Coach Ry emphasizes that the gym is a community place where everyone has their own goals and purpose, and it is not the place for unsolicited and rude opinions. He announces that in honor of the woman from his gym, he has created t-shirts with the nickname 'The Slammer' and plans to give them away free to send a message to those who discourage others in the gym.⬇️ Click here for your chance to win a free “The Slammer” shirt ⬇️https://team-fflex.ck.page/slammer ⬇️ FREE 7 DAY TRIAL⬇️ https://www.teamfflex.com/7daytrial⬇️ Take My Free Division Quiz ⬇️https://www.teamfflex.com/femaledivisionquiz⬇️ Find the BEST program for YOU!⬇️ https://www.teamfflex.com/⬇️ Get Your Physique Assessment ⬇️https://www.team

In this episode, Coach Ry emphasizes the importance of not skipping the gym and how it relates to achieving goals in life. Highlighting the fact that we only have one life and one chance to achieve our goals, and skipping the gym is equivalent to skipping out on our goals and potential.  He also warns that skipping the gym can lead to a mindset of complacency and can hinder our progress. He urges listeners to prioritize their goals and treat going to the gym as a non-negotiable part of their lives.Key Points: You only have one life and one chance to achieve your goals. Skipping the gym is equivalent to skipping out on your goals and potential. Breaking discipline and skipping the gym can lead to a slippery slope of further breaks and complacency. Treat going to the gym as a non-negotiable part of your life and prioritize your goals. Time Stamps:00:00 - Intro01:27 - Utilizing Your Life to Achieve Goals03:13 - Skipping the Gym = Skipping Your Goals04:13 - The Slippery Slope of Skipping05:17 - Breaking Disciplin

In this episode, Coach Ry discusses the importance of having a support system when pursuing goals. Emphasizing that a support group isn’t necessary for success and encourages you to take responsibility for your own goals. He argues that a coach should be a guide rather than a cheerleader and doubles down on the importance of self-accountability. Urging you to shift your mindset and recognize your own power in achieving your goals.Key Points: Having a support system can be beneficial, but it is not necessary for success. You are responsible for your own goals and must take ownership of them. A coach should be a guide, not a cheerleader. Accountability to yourself is crucial for achieving your goals. Goals should not be seen as temporary fixtures, but as ongoing pursuits. Self-reliance and self-respect are key to achieving your goals. Time Stamps:00:00 - Intro01:18 - The Importance of Having a Support System03:09 - The Fallacy of Relying on a Support Group04:05 - The Role of a Coach: Guide, Not Cheerleader05:00

In this episode, Coach Ry discusses the topic of failure and how to overcome it. He emphasizes that failure is inevitable in the pursuit of any goal and that it is important to understand how to recover from it. Coach Ry explains that the brain is wired for comfort and often tries to prevent us from taking risks or pushing ourselves. However, he argues that failure is the ultimate weakness and that it is crucial to reprogram the brain to overcome it. Ryan advises going 10 times harder after a failure and taking immediate action to get back on track. By reprogramming the brain and taking consistent action, Coach Ry believes that individuals can achieve success in all areas of life.Takeaways Failure is inevitable in the pursuit of any goal. The brain is wired for comfort and often tries to prevent us from taking risks or pushing ourselves. Reprogramming the brain after a failure is crucial for long-term success. Chapters00:00 - Intro00:56 - The Reality of Failure04:38 - The Brain's Desire for Comfort07:18 - The

In this episode, Coach Ry discusses the challenges of achieving goals and emphasizes the importance of mental strength and consistency. He introduces the concept of the two voices in your head - the strong voice and the inner bitch voice - and explains how the inner bitch voice can hold you back from reaching your goals. Coach Ry introduces the Next Day Method as a strategy to overcome the inner bitch voice and stay on track with your goals. He emphasizes the need to beat down the inner bitch voice and build mental fortitude to achieve success.Key Points: Achieving goals is not easy and requires hard work and consistency. There are two voices in your head - the strong voice and the inner bitch voice. The inner bitch voice will try to hold you back and make excuses. The Next Day Method is a strategy to overcome the inner bitch voice and stay on track with your goals. Consistency and mental strength are key to achieving success. Chapters00:00 - Introduction01:23 - The Difficulty of Achieving Goals03:00 - The Tw

In this episode of Rant Radio, Coach Ry talks about how people use situations and events as excuses to go off track with their goals, such as excessive cheat days during the Super Bowl. Coach Ry shows you why these justifications are not valid and can hold back progress towards achieving your goals. He encourages listeners to make conscious choices that align with their goals and to avoid falling into the trap of constantly seeking excuses to deviate from their plans.Key Points: Avoid justifying doing bullshit in life and stay on track with your goals. Cheat days have consequences and can slow progress towards achieving goals when used excessively. Set clear goals and stay focused on them, avoiding distractions and justifications. Make conscious choices that align with your goals and avoid falling into the trap of constantly seeking excuses to deviate from your plans. Time Stamps:00:00- Introduction00:57- Justifying Doing Bullshit04:00 - The Consequences of Cheat Days06:39 - Choosing to Stay on Track10:25 - T

RY RANT RADIO IS BACK! In this episode, I'm discussing the importance of mindset and taking ownership of your life. Emphasizing the need to overcome fear and self-doubt in order to achieve success. I’m giving you my best advice and strategies for developing a positive mindset and taking control of your life. I show you why you need to let go of negative influences and surround yourself with positive people. This episode highlights the power of mindset in achieving personal growth.Key Points* Don't make a big deal about your goals and don't seek validation from others.* Have conversations with family and friends to help them understand the importance of your goals.* Prioritize your goals and surround yourself with supportive people. Your mindset plays a crucial role in your success and happiness.* Take ownership of your life.* Overcome fear and self-doubt by taking action and facing your fears.Time Stamps00:00 - Intro02:45 - Changing the Direction of the Show03:14 - Starting a New Goal 05:30 - The Importance o

Todays podcast we talk about growth in the essence of how it applies to every facet of your life. And frankly there are some that just can't handle it and they remain the same. Will you let that be you? Lets find out. Drop me a comment!! Subscribe and share!! Thank you so much!!Thank you listening! Please comment your thoughts, Subscribe to this channel and share this video!Follow me on social media for awesome updates and contests!Facebook- https://www.facebook.com/TeamFFLEX/Instagram- https://www.instagram.com/teamfflexTwitter-https://twitter.com/TeamFFLEXRy Rant Radio Podcast -https://itunes.apple.com/us/podcast/t...Gain access to all the tools, techniques and strategies required to conquer your fitness goals!Fully customized training and nutrition programs powered via mobile coaching app!Sign up for FREE at www.teamfflex.com

It seems to me that a lot of people in the coaching world have gotten lost looking for babysitters instead of coaches. Lets talk about that. Drop me a comment!! Subscribe and share!! Thank you so much!!Thank you listening! Please comment your thoughts, Subscribe to this channel and share this video!Follow me on social media for awesome updates and contests!Facebook- https://www.facebook.com/TeamFFLEX/Instagram- https://www.instagram.com/teamfflexTwitter-https://twitter.com/TeamFFLEXRy Rant Radio Podcast -https://itunes.apple.com/us/podcast/t...Gain access to all the tools, techniques and strategies required to conquer your fitness goals!Fully customized training and nutrition programs powered via mobile coaching app!Sign up for FREE at www.teamfflex.com

What does winning mean to you? Is it actually just a finish line we cross and then everything is easier? Everything gets better? or is it an undeniable beast that we can never truly defeat? Thanks for listening! Please follow and share! 

Today we are talking about goals and why they always fail. Also how to make sure they dont and also that you can take them further than you ever thought before!!Drop me a comment!! Subscribe and share!! Thank you so much!!Thank you listening! Please comment your thoughts, Subscribe to this channel and share this video!Follow me on social media for awesome updates and contests!Facebook- https://www.facebook.com/TeamFFLEX/Instagram- https://www.instagram.com/teamfflexTwitter-https://twitter.com/TeamFFLEXRy Rant Radio Podcast -https://itunes.apple.com/us/podcast/t...Gain access to all the tools, techniques and strategies required to conquer your fitness goals!Fully customized training and nutrition programs powered via mobile coaching app!Sign up for FREE at www.teamfflex.com

Today we are talking about fear we face in any competition in life. This is relevant to all people with all types of goals! Enjoy!Drop me a comment!! Subscribe and share!! Thank you so much!!Thank you listening! Please comment your thoughts, Subscribe to this channel and share this video!Follow me on social media for awesome updates and contests!Facebook- https://www.facebook.com/TeamFFLEX/Instagram- https://www.instagram.com/teamfflexTwitter-https://twitter.com/TeamFFLEXRy Rant Radio Podcast -https://itunes.apple.com/us/podcast/t...Gain access to all the tools, techniques and strategies required to conquer your fitness goals!Fully customized training and nutrition programs powered via mobile coaching app!Sign up for FREE at www.teamfflex.com

Today we are talking about mindset and how you can frame it to conquer any goal you set forth! Drop me a comment!! Subscribe and share!! Thank you so much!!Thank you listening! Please comment your thoughts, Subscribe to this channel and share this video!Follow me on social media for awesome updates and contests!Facebook- https://www.facebook.com/TeamFFLEX/Instagram- https://www.instagram.com/teamfflexTwitter-https://twitter.com/TeamFFLEXRy Rant Radio Podcast -https://itunes.apple.com/us/podcast/t...Gain access to all the tools, techniques and strategies required to conquer your fitness goals!Fully customized training and nutrition programs powered via mobile coaching app!Sign up for FREE at www.teamfflex.com

Today is a note for competitors! Drop me a comment!! Subscribe and share!! Thank you so much!!Thank you listening! Please comment your thoughts, Subscribe to this channel and share this video!Follow me on social media for awesome updates and contests!Facebook- https://www.facebook.com/TeamFFLEX/Instagram- https://www.instagram.com/teamfflexTwitter-https://twitter.com/TeamFFLEXRy Rant Radio Podcast -https://itunes.apple.com/us/podcast/t...Gain access to all the tools, techniques and strategies required to conquer your fitness goals!Fully customized training and nutrition programs powered via mobile coaching app!Sign up for FREE at www.teamfflex.com

Today i am talking about comparing yourself to others and some of the ways we do it that will literally KILL our goals. I also have the fix for you right here in this episode! So listen and share! Drop me a comment!! Subscribe and share!! Thank you so much!!Thank you listening! Please comment your thoughts, Subscribe to this channel and share this video!Follow me on social media for awesome updates and contests!Facebook- https://www.facebook.com/TeamFFLEX/Instagram- https://www.instagram.com/teamfflexTwitter-https://twitter.com/TeamFFLEXRy Rant Radio Podcast -https://itunes.apple.com/us/podcast/t...Gain access to all the tools, techniques and strategies required to conquer your fitness goals!Fully customized training and nutrition programs powered via mobile coaching app!Sign up for FREE at www.teamfflex.com

Today we are talking about mindset and perspective and the role it plays in your ability to achieve your goals! Do the challenge at the end of the episode! @teamfflex Drop me a comment!! Subscribe and share!! Thank you so much!!Thank you listening! Please comment your thoughts, Subscribe to this channel and share this video!Follow me on social media for awesome updates and contests!Facebook- https://www.facebook.com/TeamFFLEX/Instagram- https://www.instagram.com/teamfflexTwitter-https://twitter.com/TeamFFLEXRy Rant Radio Podcast -https://itunes.apple.com/us/podcast/t...Gain access to all the tools, techniques and strategies required to conquer your fitness goals!Fully customized training and nutrition programs powered via mobile coaching app!Sign up for FREE at www.teamfflex.com

Today we are talking about the many distractions in life that take away from your goals. How can you take back control and become better than ever before?Drop me a comment!! Subscribe and share!! Thank you so much!!Thank you for watching! Please comment your thoughts, Subscribe to this channel and share this video!Follow me on social media for awesome updates and contests!Facebook- https://www.facebook.com/TeamFFLEX/Instagram- https://www.instagram.com/teamfflexTwitter- https://twitter.com/TeamFFLEXRy Rant Radio Podcast -https://podcasts.apple.com/us/podcast/the-functional-flex-cave-cast/id1236481679?mt=2Gain access to all the tools, techniques and strategies required to conquer your fitness goals!Fully customized training and nutrition programs powered via mobile coaching app!Sign up for FREE at www.teamfflex.com